Giles Stewart 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
March 01, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 116 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 113 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 116 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 117 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 120 |
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Workout Graph
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