Giles Stewart v10:00/r...3 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,627m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
March 01, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | 147 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 23 | 142 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 147 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.