Giles Stewart v10:00/r...3 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,579m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
March 01, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 24 | 148 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 143 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 146 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 155 |
| r0m |
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Workout Graph
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