Giles Stewart 3x15:00/2:00r row
9,281m
Meters
45:00.0
Time
2:25.4
Pace
516
Calories
125
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
March 03, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,281m | 2:25.4 | 114 | 691 | 21 | 125 |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 21 | 123 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 21 | 124 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 21 | 129 |
| r478m |
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Workout Graph
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