Giles Stewart 501m row
501m
Meters
3:07.2
Time
3:06.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
March 03, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 501m | 3:06.8 | 54 | 484 | 14 | 101 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 16 | 95 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 13 | 102 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 15 | 103 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 15 | 101 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 16 | 103 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 | 0 | 103 |
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Workout Graph
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