Giles Stewart 4x13:00/2:00r row
10,107m
Meters
52:00.0
Time
2:34.3
Pace
552
Calories
123
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
March 06, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,107m | 2:34.3 | 95 | 627 | 20 | 123 |
| 13:00.0 | 2,654m | 2:26.9 | 110 | 679 | 21 | 127 |
| 13:00.0 | 2,672m | 2:25.9 | 113 | 687 | 20 | 122 |
| 13:00.0 | 2,713m | 2:23.7 | 118 | 705 | 24 | 119 |
| 13:00.0 | 2,067m | 3:08.6 | 52 | 479 | 17 | 124 |
| r408m |
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Workout Graph
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