Giles Stewart 467m row
467m
Meters
3:25.7
Time
3:40.2
Pace
23
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
March 06, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 467m | 3:40.2 | 33 | 412 | 17 | 98 |
| 1:02.6 | 100m | 5:13.0 | 11 | 339 | 14 | 92 |
| 0:48.5 | 200m | 4:02.5 | 25 | 384 | 19 | 95 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 19 | 99 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 19 | 103 |
| 0:22.9 | 467m | 2:50.8 | 70 | 541 | 18 | 105 |
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Workout Graph
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