Giles Stewart 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
March 08, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 24 | 140 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 137 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 | 140 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | 147 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 149 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 128 |
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Workout Graph
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