Giles Stewart v10:00/r...3 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,627m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
March 08, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | 148 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 | 143 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 147 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 156 |
| r0m |
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Workout Graph
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