Giles Stewart 220m row
220m
Meters
1:22.0
Time
3:06.3
Pace
11
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
March 08, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 220m | 3:06.3 | 54 | 486 | 15 | 105 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 17 | 100 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 16 | 107 |
| 0:07.6 | 220m | 3:10.0 | 51 | 475 | 8 | 108 |
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Workout Graph
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