Giles Stewart v5:00/r...5 row
3,530m
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,530m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
March 11, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 27 | 117 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 91 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 143 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 114 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 111 |
| r0m |
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Workout Graph
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