Giles Stewart 4x15:00/2:00r row
11,780m
Meters
1:00:00.0
Time
2:32.8
Pace
648
Calories
133
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:08:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
March 13, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,780m | 2:32.8 | 98 | 637 | 20 | 133 |
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 21 | 120 |
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 20 | 126 |
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 24 | 152 |
| 15:00.0 | 2,427m | 3:05.4 | 55 | 488 | 18 | 137 |
| r333m |
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Workout Graph
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