Giles Stewart 500m row
500m
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
March 15, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 17 | 103 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 20 | 95 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 15 | 101 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 16 | 106 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 16 | 107 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 17 | 110 |
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Workout Graph
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