Giles Stewart 3x15:00/2:00r row
9,323m
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
112
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,820m |
| Overall Time | 51:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
March 17, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,323m | 2:24.8 | 115 | 696 | 21 | 112 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 88 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 21 | 123 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 22 | 126 |
| r497m |
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Workout Graph
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