Giles Stewart 4x10:00/2:00r row
8,070m
Meters
40:00.0
Time
2:28.6
Pace
447
Calories
114
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,761m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
March 20, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,070m | 2:28.6 | 106 | 666 | 21 | 114 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | 123 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 119 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | 120 |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 19 | 97 |
| r691m |
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Workout Graph
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