Giles Stewart 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 119 |
March 21, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 20 | 115 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 112 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 115 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 118 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 114 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 116 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 116 |
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Workout Graph
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