Giles Stewart v10:00/r...2 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,655m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 119 |
March 22, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 26 | 150 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 145 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 27 | 155 |
| r0m |
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Workout Graph
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