Giles Stewart 30:00 row
6,032m
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
March 23, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,032m | 2:29.2 | 105 | 662 | 20 | 119 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 117 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 117 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 120 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 115 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 128 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 120 |
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Workout Graph
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