Giles Stewart 3x15:00/2:00r row
9,374m
Meters
45:00.0
Time
2:24.0
Pace
526
Calories
123
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,762m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
March 24, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,374m | 2:24.0 | 117 | 703 | 22 | 123 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 22 | 120 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 123 |
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 22 | 126 |
| r388m |
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Workout Graph
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