Giles Stewart 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 120 |
March 26, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 115 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 109 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 117 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 118 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 117 |
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Workout Graph
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