Giles Stewart v5:00/r...5 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,567m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 120 |
March 26, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 27 | 149 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 141 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 146 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 149 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 155 |
| r0m |
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Workout Graph
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