Giles Stewart 4x15:00/2:00r row
11,913m
Meters
1:00:00.0
Time
2:31.0
Pace
656
Calories
126
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,366m |
| Overall Time | 1:08:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1353 |
| Drag Factor | 125 |
March 27, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,913m | 2:31.0 | 101 | 649 | 21 | 126 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 22 | 123 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 20 | 123 |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 25 | 126 |
| 15:00.0 | 2,528m | 2:58.0 | 62 | 513 | 18 | 134 |
| r453m |
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Workout Graph
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