Giles Stewart 3x15:00/2:00r row
9,363m
Meters
45:00.0
Time
2:24.1
Pace
524
Calories
126
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,912m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
March 31, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,363m | 2:24.1 | 117 | 701 | 22 | 126 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 | 125 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 22 | 125 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 22 | 128 |
| r549m |
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Workout Graph
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