Giles Stewart v10:00/r...3 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,657m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 121 |
April 01, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 24 | 150 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | 145 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 150 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.