Giles Stewart v10:00/r...3 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,657 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 121 |
April 01, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 24 | 150 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 23 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 150 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 157 |
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Workout Graph
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