Giles Stewart 340m row
340m
Meters
2:14.3
Time
3:17.5
Pace
17
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 120 |
April 01, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 340m | 3:17.5 | 45 | 456 | 18 | 105 |
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 20 | 102 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 17 | 106 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 19 | 107 |
| 0:14.5 | 340m | 3:01.2 | 59 | 502 | 17 | 108 |
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Workout Graph
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