Giles Stewart 4x15:00/2:00r row
11,581m
Meters
1:00:00.0
Time
2:35.4
Pace
632
Calories
121
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,135m |
| Overall Time | 1:08:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 124 |
April 03, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,581m | 2:35.4 | 93 | 620 | 20 | 121 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 21 | 117 |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | 121 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 24 | 125 |
| 15:00.0 | 2,302m | 3:15.4 | 47 | 461 | 17 | 122 |
| r554m |
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Workout Graph
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