Giles Stewart v5:00/r...5 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,586m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 121 |
April 05, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 26 | 148 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 139 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 145 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 152 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 155 |
| r0m |
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Workout Graph
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