Giles Stewart v5:00/r...5 row
3,534m
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,534m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 120 |
April 05, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 26 | 148 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 143 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 147 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 148 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 155 |
| r0m |
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Workout Graph
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