Giles Stewart 3x15:00/2:00r row
9,395m
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
125
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,926m |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
April 06, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,395m | 2:23.6 | 118 | 705 | 22 | 125 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 | 125 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 127 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 125 |
| r531m |
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Workout Graph
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