Giles Stewart 817m row
817m
Meters
4:35.9
Time
2:48.8
Pace
40
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 121 |
April 06, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 817m | 2:48.8 | 73 | 550 | 20 | 107 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 24 | 103 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 19 | 105 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 19 | 111 |
| 1:03.4 | 800m | 2:38.5 | 88 | 602 | 19 | 110 |
| 0:05.5 | 817m | 2:41.7 | 83 | 584 | 22 |
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Workout Graph
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