Giles Stewart 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
April 07, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 112 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 107 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 115 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 113 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 116 |
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Workout Graph
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