Giles Stewart v10:00/r...3 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,684m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
April 07, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 25 | 146 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 24 | 140 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 147 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.