Giles Stewart v10:00/r...3 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,647m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
April 07, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 25 | 149 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | 144 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 155 |
| r0m |
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Workout Graph
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