Giles Stewart 4x15:00/2:00r row
11,682m
Meters
1:00:00.0
Time
2:34.0
Pace
642
Calories
126
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
April 10, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,682m | 2:34.0 | 96 | 629 | 21 | 126 |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 22 | 120 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 20 | 124 |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 25 | 123 |
| 15:00.0 | 2,324m | 3:13.6 | 48 | 465 | 17 | 138 |
| r579m |
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Workout Graph
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