Giles Stewart 480m row
480m
Meters
3:09.4
Time
3:17.2
Pace
24
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
April 10, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 480m | 3:17.2 | 46 | 456 | 15 | 100 |
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 16 | 99 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 14 | 101 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 15 | 99 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 16 | 101 |
| 0:29.1 | 480m | 3:01.8 | 58 | 500 | 14 | 101 |
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Workout Graph
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