Giles Stewart 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
40
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 123 |
April 12, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 111 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 99 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 112 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 118 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.