Giles Stewart v5:00/r...5 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,603m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
April 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 27 | 148 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 139 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 146 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 150 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 155 |
| r0m |
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Workout Graph
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