Giles Stewart v5:00/r...5 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,603 |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
April 12, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 912 | 27 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 25 | 139 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 27 | 146 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | 150 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 30 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.