Giles Stewart v5:00/r...5 row
3,547m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,547m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
April 12, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 27 | 150 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 145 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 148 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 150 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 156 |
| r0m |
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Workout Graph
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