Giles Stewart 3x15:00/2:00r row
9,456m
Meters
45:00.0
Time
2:22.7
Pace
534
Calories
123
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 51:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 122 |
April 14, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,456m | 2:22.7 | 120 | 713 | 21 | 123 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 22 | 121 |
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 21 | 124 |
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 22 | 125 |
| r557m |
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Workout Graph
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