Giles Stewart 3:00 row
674m
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 120 |
April 16, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 125 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 119 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 125 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 133 |
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Workout Graph
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