Giles Stewart v10:00/r...3 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,686m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 123 |
April 16, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 25 | 144 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 24 | 139 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 143 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 150 |
| r0m |
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Workout Graph
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