Giles Stewart v10:00/r...3 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,679m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
April 16, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 25 | 146 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | 139 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 145 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 155 |
| r0m |
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Workout Graph
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