Giles Stewart 4x10:00/2:00r row
8,064m
Meters
40:00.0
Time
2:28.8
Pace
448
Calories
121
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 123 |
April 17, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,064m | 2:28.8 | 106 | 665 | 21 | 121 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | 115 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | 122 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 25 | 122 |
| 10:00.0 | 1,727m | 2:53.7 | 67 | 529 | 19 | 126 |
| r696m |
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Workout Graph
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