Giles Stewart v10:00/6:00r...4 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
145
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 49:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
April 19, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 26 | 145 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | 140 | |
| r: 6:00 | 375m | ||||||
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 26 | 140 | |
| r: 5:00 | 87m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 147 | |
| r: 4:00 | 39m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 32 | 155 | |
| r: 4:00 | 634m | ||||||
| r1,135m |
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Workout Graph
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