Giles Stewart 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
45
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
April 22, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 118 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 111 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 123 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 119 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 119 |
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Workout Graph
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