Giles Stewart v4:00/r...9 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,839m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 122 |
April 22, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 26 | 142 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 127 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 129 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 134 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 143 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 146 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 148 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | 150 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 33 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 155 |
| r0m |
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Workout Graph
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