Giles Stewart 522m row
522m
Meters
3:18.4
Time
3:10.0
Pace
26
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 117 |
April 22, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 522m | 3:10.0 | 51 | 475 | 18 | 102 |
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 19 | 100 |
| 1:15.3 | 400m | 3:08.2 | 52 | 480 | 19 | 103 |
| 0:43.6 | 522m | 2:58.6 | 61 | 511 | 18 | 105 |
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Workout Graph
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