Giles Stewart 4x15:00/2:00r row
11,679m
Meters
1:00:00.0
Time
2:34.1
Pace
643
Calories
122
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
April 24, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,679m | 2:34.1 | 96 | 629 | 21 | 122 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 22 | 120 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 20 | 124 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 25 | 118 |
| 15:00.0 | 2,272m | 3:18.0 | 45 | 455 | 17 | 126 |
| r330m |
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Workout Graph
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