Giles Stewart 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
April 27, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 116 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 110 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 118 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 118 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 118 |
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Workout Graph
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