Giles Stewart v5:00/r...5 row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,581m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
April 27, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 25 | 147 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 138 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 144 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 150 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 153 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 154 |
| r0m |
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Workout Graph
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